| Name | Club | Time | |
| 1 | D.Cavers | Teviotdale Harriers | 29:39 |
| 2 | C.Meek | Livingston & D AAC | 29:53 |
| 3 | A.Milligan | Fife AC | 29:57 |
| 4 | T.Mitchell (V) | Fife AC | 30:05 |
| 5 | M.Ferguson | City of Edinburgh AC | 30:07 |
| 6 | S.Moss | Fife AC | 30:10 |
| 7 | A.Hart | Hunters Bog Trotters | 30:12 |
| 8 | A.Robson (V) | Mizuno RC | 30:16 |
| 9 | J.Murray | Lasswade AC | 30:16 |
| 10 | N.Gunstone | Dundee Hawkhill Harriers | 30:24 |
| 11 | D.Wright | Hunters Bog Trotters | 30:26 |
| 12 | R.Russell (J) | Central AC | 30:31 |
| 13 | D.Adam | Fife AC | 30:34 |
| 14 | M.McQuaid | Falkirk Victoria Harriers | 30:39 |
| 15 | A.Anthony | Central AC | 30:54 |
| 16 | P.Morrison | Fife AC | 30:56 |
| 17 | I.Steel | City of Edinburgh AC | 31:03 |
| 18 | R.Lee | Livingston & D AAC | 31:10 |
| 19 | D.Hart | Falkirk Victoria Harriers | 31:11 |
| 20 | R.Houston | Central AC | 31:11 |
| 21 | N.Maltman (V) | Teviotdale Harriers | 31:16 |
| 22 | A.Davis | Fife AC | 31:18 |
| 23 | J.McDonald | Central AC | 31:34 |
| 24 | A.Kitchen | Livingston & D AAC | 31:44 |
| 25 | B.Carlin | Teviotdale Harriers | 31:46 |
| 26 | A.Ward | City of Edinburgh AC | 31:47 |
| 27 | M.Robertson | Livingston & D AAC | 31:50 |
| 28 | R.Hope (V) | City of Edinburgh AC | 32:12 |
| 29 | J.Farquhar (V) | Pitreavie AAC | 32:16 |
| 30 | M.Monkton | McDonalds Carnegie Harriers | 32:21 |
| 31 | G.Brown | Hunters Bog Trotters | 32:26 |
| 32 | J.Meek | Fife AC | 32:28 |
| 33 | D.Godfree | Livingston & D AAC | 32:28 |
| 34 | D.Law | Kwik Fit Corstorphine AAC | 32:35 |
| 35 | C.Russell | Fife AC | 32:35 |
| 36 | P.Dymoke | Livingston & D AAC | 32:39 |
| 37 | J.Rooney | Central AC | 32:42 |
| 38 | A.Donachie | City of Edinburgh AC | 32:54 |
| 39 | J.Jarvis | Hunters Bog Trotters | 33:00 |
| 40 | J.Baird (V) | Haddington ELP | 33:01 |
| 41 | A.Hunter | McDonalds Carnegie Harriers | 33:03 |
| 42 | N.Renton | Gala Harriers | 33:08 |
| 43 | W.Higgins (V) | Falkirk Victoria Harriers | 33:13 |
| 44 | A.Wardlaw (J) | City of Edinburgh AC | 33:15 |
| 45 | A.Ronald | Falkirk Victoria Harriers | 33:17 |
| 46 | D.Gillespie (V) | Falkirk Victoria Harriers | 33:19 |
| 47 | R.Milton | McDonalds Carnegie Harriers | 33:29 |
| 48 | G.Runciman (V) | Gala Harriers | 33:32 |
| 49 | S.Kerr (V) | Dundee Hawkhill Harriers | 33:34 |
| 50 | I.Seggie (V) | Livingston & D AAC | 33:38 |
| 51 | C.Cable | City of Edinburgh AC | 33:41 |
| 52 | S.Watson | Teviotdale Harriers | 33:51 |
| 53 | F.Boyne | Aberdeen AAC | 33:55 |
| 54 | P.Whitelam (J) | Central AC | 34:08 |
| 55 | J.Agnew | City of Edinburgh AC | 34:09 |
| 56 | B.Cruickshank | Fife AC | 34:12 |
| 57 | I.Taylor | McDonalds Carnegie Harriers | 34:15 |
| 58 | J.Holden (V) | Fife AC | 34:17 |
| 59 | F.Smith | Aberdeen AAC | 34:22 |
| 60 | I.Normand | Hunters Bog Trotters | 34:22 |
| 61 | P.Bundy | McDonalds Carnegie Harriers | 34:25 |
| 62 | J.Shilling | Portobello RC | 34:25 |
| 63 | C.Smith (V) | City of Edinburgh AC | 34:25 |
| 64 | C.Northam (V) | Livingston & D AAC | 34:28 |
| 65 | G.Paterson | Bo'ness Road R | 34:28 |
| 66 | S.Peddie | Aberdeen AAC | 34:28 |
| 67 | B.Logan (V) | Livingston & D AAC | 34:41 |
| 68 | I.Gibson | Hunters Bog Trotters | 34:44 |
| 69 | J.Martin (V) | Falkirk Victoria Harriers | 34:46 |
| 70 | S,Sinclair | Aberdeen AAC | 34:48 |
| 71 | J.Tole | Aberdeen AAC | 34:48 |
| 72 | M.Cardwell (V) | Kwik Fit Corstorphine AAC | 34:57 |
| 73 | D.Baker (V) | City of Edinburgh AC | 34:59 |
| 74 | S.Thomson | Livingston & D AAC | 35:09 |
| 75 | J.Knox | Gala Harriers | 35:09 |
| 76 | A.Laycock | City of Edinburgh AC | 35:15 |
| 77 | I.Brown (V) | Pitreavie AAC | 35:18 |
| 78 | M.Dickie (V) | Haddington ELP | 35:21 |
| 79 | G.Fletcher | Kwik Fit Corstorphine AAC | 35:23 |
| 80 | D.Santry | Livingston & D AAC | 35:23 |
| 81 | R.Murray (V) | Gala Harriers | 35:25 |
| 82 | B.Nicholson | Kwik Fit Corstorphine AAC | 35:25 |
| 83 | D.Patterson | Aberdeen AAC | 35:25 |
| 84 | B.Howie (V) | City of Edinburgh AC | 35:30 |
| 85 | C.Nichol | Teviotdale Harriers | 35:30 |
| 86 | P.Blanc | Livingston & D AAC | 35:33 |
| 87 | K.Hogg (V) | Aberdeen AAC | 35:33 |
| 88 | L.Anderson (V) | Fife AC | 35:37 |
| 89 | D.McGarry | McDonalds Carnegie Harriers | 35:37 |
| 90 | S.Lauder | Teviotdale Harriers | 35:37 |
| 91 | M.Pickley | Portobello RC | 35:41 |
| 92 | J.Buick | City of Edinburgh AC | 35:44 |
| 93 | D.Cairns (V) | Penicuik Harriers | 35:46 |
| 94 | A.Wallace (V) | Haddington ELP | 35:52 |
| 95 | W.Garvie (V) | Portobello RC | 35:54 |
| 96 | M.Fulthrope | City of Edinburgh AC | 36:00 |
| 97 | I.Mitchell (V) | McDonalds Carnegie Harriers | 36:03 |
| 98 | D.Carruthers | Teviotdale Harriers | 36:07 |
| 99 | D.Gunstone (V) | Fife AC | 36:09 |
| 100 | D.Veitch | Lasswade AC | 36:13 |
| 101 | S.Innes | City of Edinburgh AC | 36:14 |
| 102 | P.McKerracher (V) | Falkirk Victoria Harriers | 36:14 |
| 103 | C.Christison (V) | Gala Harriers | 36:17 |
| 104 | C.Godfree | Livingston & D AAC | 36:21 |
| 105 | G.Barker (V) | Fife AC | 36:24 |
| 106 | A.McEwan (V) | City of Edinburgh AC | 36:24 |
| 107 | A.Proudfoot | Haddington ELP | 36:27 |
| 108 | F.Cannon (V) | Teviotdale Harriers | 36:27 |
| 109 | G.Bennison (V) | Fife AC | 36:32 |
| 110 | P.Caban | Ferranti AAC | 36:35 |
| 111 | G.Capper (V) | Gala Harriers | 36:38 |
| 112 | A.Sneddon | Bo'ness Road R | 36:40 |
| 113 | S.Bowman (V) | Kwik Fit Corstorphine AAC | 36:40 |
| 114 | Z.Bankowski (V) | City of Edinburgh AC | 36:43 |
| 115 | K.Weston (V) | Ferranti AAC | 36:45 |
| 116 | C.Smith (V) | Kwik Fit Corstorphine AAC | 36:48 |
| 117 | B.Kidd | Ferranti AAC | 36:51 |
| 118 | A.Laurie | Gala Harriers | 36:51 |
| 119 | A.Donaldson | Falkirk Victoria Harriers | 36:54 |
| 120 | A.Durham | McDonalds Carnegie Harriers | 36:54 |
| 121 | W.Fraser | Teviotdale Harriers | 36:54 |
| 122 | D.Edgar (V) | Portobello RC | 36:54 |
| 123 | J.Gavin (V) | Ferranti AAC | 36:57 |
| 124 | R.Kerr (V) | Gala Harriers | 37:07 |
| 125 | C.Eades | Livingston & D AAC | 37:09 |
| 126 | T.Ridley (V) | Ferranti AAC | 37:10 |
| 127 | R.Walker | Penicuik Harriers | 37:26 |
| 128 | B.Stevenson (V) | City of Edinburgh AC | 37:33 |
| 129 | J.Beech (V) | Carnethy Hill RC | 37:36 |
| 130 | A.Leiper (V) | Aberdeen AAC | 37:42 |
| 131 | M.Malcolm-Smith | Kwik Fit Corstorphine AAC | 37:45 |
| 132 | R.Jardine (V) | Bo'ness Road R | 37:53 |
| 133 | G,Gardiner | Pitreavie AAC | 38:02 |
| 134 | M.Edwards (V) | Aberdeen AAC | 38:08 |
| 135 | W.Gallacher (V) | City of Edinburgh AC | 38:10 |
| 136 | I.Kennedy | Teviotdale Harriers | 38:16 |
| 137 | M.Faralay (V) | Fife AC | 38:22 |
| 138 | I.Shaw | Ferranti AAC | 38:24 |
| 139 | F.McLaren (V) | Fife AC | 38:24 |
| 140 | P.Weeks (V) | Livingston & D AAC | 38:31 |
| 141 | C.Taylor | Aberdeen AAC | 38:38 |
| 142 | M.Tunstall | Kwik Fit Corstorphine AAC | 38:38 |
| 143 | J.O'Hara | Kwik Fit Corstorphine AAC | 38:51 |
| 144 | D.Henderson | Kwik Fit Corstorphine AAC | 38:59 |
| 145 | M.Lieberman (V) | Livingston & D AAC | 39:02 |
| 146 | E.Stevenson (V) | City of Edinburgh AC | 39:09 |
| 147 | A.Griffis (V) | City of Edinburgh AC | 39:15 |
| 148 | B.Peachy (V) | Fife AC | 39:15 |
| 149 | A.Coltman | Teviotdale Harriers | 39:21 |
| 150 | I.Leggett (V) | Livingston & D AAC | 39:24 |
| 151 | A.Meiklejohn (V) | Fife AC | 39:35 |
| 152 | R.Cockburn (V) | City of Edinburgh AC | 39:41 |
| 153 | R.Morris (V) | Carnethy Hill RC | 39:50 |
| 154 | P.Christie (J) | Aberdeen AAC | 39:56 |
| 155 | A.Barker (V) | Fife AC | 40:01 |
| 156 | A.Nicol (V) | McDonalds Carnegie Harriers | 40:04 |
| 157 | J.Lang (V) | McDonalds Carnegie Harriers | 40:04 |
| 158 | M.Fraser (V) | Ferranti AAC | 40:12 |
| 159 | K.Gallacher | Central AC | 40:19 |
| 160 | B.Gibb (V) | Teviotdale Harriers | 40:23 |
| 161 | P.McDonald (V) | Haddington ELP | 40:25 |
| 162 | F.McCain (V) | Haddington ELP | 40:26 |
| 163 | J.Forker | Lasswade AC | 40:28 |
| 164 | M.Sneddon | City of Edinburgh AC | 40:40 |
| 165 | J.Shaw (V) | Ferranti AAC | 40:44 |
| 166 | N.Murdoch (V) | Aberdeen AAC | 40:54 |
| 167 | D.Bee (V) | Fife AC | 41:02 |
| 168 | J.Leach | Ferranti AAC | 41:07 |
| 169 | R.Jones (V) | Kwik Fit Corstorphine AAC | 41:09 |
| 170 | A.Geroe (V) | Bo'ness Road R | 41:12 |
| 171 | G.Black (V) | Fife AC | 41:52 |
| 172 | D.Miller | City of Edinburgh AC | 41:55 |
| 173 | P.Simm (V) | Aberdeen AAC | 42:02 |
| 174 | J.McArthur (V) | McDonalds Carnegie Harriers | 42:11 |
| 175 | M.Pearson (V) | Penicuik Harriers | 42:15 |
| 176 | D.Francis (V) | Fife AC | 42:22 |
| 177 | W.McCaskey (V) | City of Edinburgh AC | 42:31 |
| 178 | A.Jackson (V) | Ferranti AAC | 42:45 |
| 179 | R.Martin | Lasswade AC | 42:55 |
| 180 | J.Drummond (V) | Central AC | 42:59 |
| 181 | R.Halliday (V) | Teviotdale Harriers | 43:13 |
| 182 | E.McDonald (V) | Ferranti AAC | 44:26 |
| 183 | D.Kerr | Gala Harriers | 47:52 |
| 184 | B.Scott (V) | Teviotdale Harriers | 48:33 |
| 185 | W.Rose | Lasswade AC | 50:24 |